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Cooking

How to Turn Avocado Toast Into a High-Protein Breakfast

Stay full until lunchtime with this RD-approved recipe.
Shopping

74 Fantastic, Non-Boring Gifts for All the Women in Your Life

Whether you’re shopping for Mother’s Day, a birthday, or an anniversary.
Sex Love

The 26 Sexiest Shows to Stream on Netflix Right Now

From the steamy to the downright dirty.

Mental Health Matters

Depression

Why a Little Trip to a Museum or Concert Can Be So Good for Your Mental Health

In some places, doctors can even “prescribe” art to help with anxiety and depression.
Mental Health

How to Find a Great Therapist You Can Actually Afford

It shouldn’t have to be so hard, but there are things you can do to make it a little easier.
Mental Health

How to Tell When It’s Time to Start an Antidepressant

You don’t have to wait until things get “bad enough” to feel better.
Nervous system

How to Rest, for Real, When You’re a Very Anxious Person

“Just relax.” Okay, but HOW?

THE LATEST

Cooking

12 Ways to Turn a Can of Black Beans Into a Quick, Healthy, and Easy Meal

Boost your fiber and protein intake with this pantry powerhouse.
Lyme Disease

5 Signs of Lyme Disease You Really Shouldn’t Ignore

You can have it even without the classic “bull’s-eye” rash.
Fitness

The Best UPF Clothing So You Don't Burn to a Crisp in the Sun

For hiking, swimming, lounging, and everything in between.
Digestive Health

14 Possible Reasons Why You’re So Damn Bloated

In most cases it’s pretty harmless, but there are a few red flags to keep an eye out for.
Relationships

14 Non-Corny Ways to Feel Much Closer to Your Partner

Ask them for advice, sleep in their clothes, and sneak a candy bar into their work bag.
Beauty

Lots of People Swear By Rosemary Oil for Hair Growth. Here’s What the Science Says

Before you run out and buy that “thickening” serum, read this.

Trending Stories

Nutrition
What Is Coconut Kefir, and Can It Really Do Anything for Your Gut Health?
We asked experts if TikTok’s newest probiotic darling actually lives up to the hype.
Have a bawl
‘The Art of Crying’ Is Our May SELF Well-Read Book Club Pick
This illustrated ode to tears will have you reaching for the tissues…and feeling great about it.
Bottom line
Do Lululemon’s Leggings Seem…Smaller to You?
Some of the brand’s longtime fans believe the company has changed its sizing to appeal to tween shoppers.

ADD TO CART

Shopping

The Best Sunscreens for Oily Skin, According to Experts

Stay safe without looking super shiny or breaking out.
12 slides
Shopping

The Best Hiking Shorts for All Kinds of Summertime Strolls

Cute and practical options that’ll get you psyched for warmer weather.
11 slides
Shopping

The Very Best Insoles for Flat Feet

Podiatrist-approved options for comfier, more supportive shoes.
Shopping

The Best Mineral Sunscreens, According to Dermatologists

These options won’t leave you sticky, pale, or greasy.
16 slides

SELF Video of the Week

More from Self

Fitness

I Trained for My First Half Marathon With the Hoka Skyward X. Here Are My Thoughts

I never would've imagined that hitting double-digit miles could be achievable for a beginner like me.
Food

A Walnut Recall Has Been Linked to a Multistate E. Coli Outbreak

Here’s how to tell if your nuts might be affected.
Read 'em and weep

The Case for Letting Yourself Have a Good Cry

Artist and author Pepita Sandwich wants everyone to get a little more comfortable shedding tears.
Beauty

The Empty Promises of ‘Medical-Grade’ Skin Care

Don’t let sciencey-sounding buzzwords convince you to splurge.
Life

3 Things to Do If You’re Feeling Pressured to ‘Get in Shape’ for Summer

Don’t let “swimsuit season” BS ruin your confidence—or your fun.
Migraine

How to Take Care of Yourself During a Migraine Hangover

A few small steps can make you feel way better—and help prevent future attacks.
Life

Eva Mendes Says Doing Dishes Is One of Her Favorite Forms of Self-Care

She throws on a podcast or Doja Cat first because she’s just like us, for real.
Fitness

We Asked a Psychologist Why So Many Average Men Think They Can Beat a Top Female Athlete in Her Sport

Because far too many of them actually think they can score a point off Serena Williams.
Love

How to Get Really, Really Good at Kissing

Tips about form, technique, and all things tongue.
ADHD

5 Possible Signs of ADHD in Adults

The disorder can go undiagnosed in childhood—and show up in subtle ways as you get older.
Hidradenitis Suppurativa

Black People Deserve Better HS Treatment. Meet the Dermatologists Advocating for Change

Here’s how they’re spreading awareness of the condition, plus their best advice for getting quality care.
Cervical Cancer

I Was Told I Had an STI. It Was Actually Cervical Cancer

“How did my symptoms keep getting overlooked? I was so angry.”
Fitness

15 Pulling Exercises to Fire Up the Entire Backside of Your Body

It’s easy to forget about these muscles—here’s how to give them the love they deserve.
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Love

8 People Share How Their Divorce Changed Their Life for the Better

“Finally, I loved what I did for a living. I loved who I was and the new friends I’d made.”
Neurological Health

My ‘Flu’ Symptoms Turned Out to Be Early Signs of a Stroke

I was 32 years old and just trying to get through my shift.

SELF-Care / Don’t Care

Your favorite athletes and celebrities share their thoughts on self-care trends.

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