The Key to the success of the Yoga Burn Program lies in what Is referred to as Dynamic Sequencing. Dynamic Sequencing is the way in which the yoga burn program teaches you the way you can properly execute each movement and then continues to adapt and increase the challenge at the precise moment your body begins to get accustomed to the routine. The unique 3 stage program guides you through a set of unique videos that are laid out in a means that will maintain your body and mind guessing to ensure that you do not get bored, or reach a plateau. Every movie is 45 minutes long and can be done anytime, anyplace. You're encouraged to complete three 45 minute videos a week, with the choice to finish a bonus video lesson which is supplied. It's highly recommended to match the bonus movie in if you can find the time, since the bonus video is focused on increasing your emotional well being, self-confidence, and total happiness. I'm sure you'll agree that confidence and happiness are a couple of the sexiest, most attractive attributes a woman can possess. Learn more about Yoga Burn's 3 phase program below.

The brain behind YogaBurn application is a female exercise enthusiast, a private expert trainer and a certified yoga instructor, Zoe Bray-Cotton. She's a really inspiring individual and I've learned a lot from her yoga training as well. Zoe has been teaching a variety of types yoga burn scam & styles of Yoga in some renowned gyms and Yoga studios situated in North America, for more than a decade now.

Yoga burn is a yoga established workout program that is specially tailored to help girls eliminate weight and shape up. Yoga Burn is based on the principle of Dynamic Sequencing which educates you how you can properly preform poses ​and use those yoga poses to firm and shape your body. It is a program that's separated into three phases that will work to challenge you along with your body. The program is designed for women of all fitness levels, from beginner to advanced. Dynamic sequencing will teach you the fundamentals of each pose and then teach you how to implement these presents into a challenging workouts.

Yoga is one of my favourite forms of exercise so I was beyond excited to try out this app and discuss my experiences using the Yoga Burn program! I present to you a complete overview of Yoga Burn so that you can decide if this app is a right fit for you!

How does it function?

The secret to the success of the Yoga Burn Program lies in what is Known as Dynamic Sequencing. Dynamic Sequencing is the fashion in which the yoga burn program teaches you how you can properly execute each motion and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and change, which in turn, helps to build a shapely, feminine body which not only looks better, but also seems better too! Yoga Burn's unique 3 stage program guides you through 15 distinct videos that are laid out in a way that will keep your body and mind guessing to ensure that you do not get bored, or reach a plateau. To find out more about Yoga Burn's particular 3 stage approach to healthy weight loss and body shaping click here.

The 3 stages are basically designed on the idea of dynamic sequencing. This means that each stage is inter-dependent to train and toughen up ourselves to become more challenging for the next phase of this program. Our entire body learns to adapt and getting used to the routine that is very essential for the mindset.​​

All 12 videos are created by Zoe Bray-Cotton and she talks in a very friendly tone making certain that the participants are not confused in any manner. She speaks very clearly and in a serene manner which gives induces a relaxation feeling in our mind and makes us focused. One more great quality of this course is that along with Zoe acting out every pose in another stage videos she narrates each and every movement. This gives us the freedom to never examine the display continuously.​​