What Is The Best Way To Lose Weight

Learn How To Lose Weight Fast

The Fat Loss Factor Debunks 7 Lies You Thought Were True

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The Fat Loss Factor (FLF)will teach you how to lose belly fat, what foods to eat to lose weight, all about fat burning foods and much, much, more. If you have been struggling with weight loss all of your life, then now is the time to end your struggle. When you download fat loss factor you will learn:

  • Why stress causes weight gain and what you can do about it
  • How Not to over eat
  • How to satisfy carb cravings with three easy recipes
  • Three important tips that will help you overcome a spouse that is non-supportive
  • How to stop the late night munchies
  • What common ingredients in food that are making you fat
  • How to curb over-snacking in the middle of the day

Here are the 7 common lies that you have either heard or have been told. Don’t believe them. They are:

Lie #1
Obesity is genetic and I am doomed to be fat because everyone in my family is fat. No matter how much I diet and exercise, it won’t make any difference.

Being overweight is not genetic. Although you may have many family members that are overweight, this does not mean this is your fate as well. Even though you may have predisposing factors of obesity, you can still overcome them because many people have been where you are at and are successfully losing weight. Why not be one of them? Have you ever seen the popular weight loss show “The Biggest Loser”? This show has many contestants that have obesity run in their families and have been successful at losing the weight and keeping it off.

Just to let you know, your weight is not controlled by your genes… it is your lifestyle.  Don’t be a victim of what you hear and read, become a victory story!

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On The Fat Loss Factor

Lie #2 I cannot burn fat fast because I over eat.

Whether you know it or not, when you are stressed out, you tend to over eat. Have you ever notice this about yourself, when you are worried, nervous, scared, anxious, depressed, or sad, you grab for something to eat to calm yourself.

Don’t worry there is an easy solution to this, just manage your stress.  When you download this awesome 140 page e-book, there is an entire section dedicated to teach you how to better manage your stress.

I’ll give you an easy tip right now to losing weight fast without even having to pick up one dumbbell or step foot onto a treadmill. It is tah..dah.. lower your stress!!!

When you have high stress levels especially over a long period of time, your body begins to produce hormones that make you want to eat.

The foods you usually crave are foods that are full of sugar and fat. Am I right?  These stress hormones are made up of sugar and fat. So in order to make more stress hormones, the body needs more sugar and fat. This is nothing but a vicious cycle that is hard to break for many people.

Lie #3 This is the biggest LIE ever. I can keep my weight under control with fad diets. (lol)

If losing 10 or 20 pounds is your goal, fad diets WILL work but only for a short period of time. There is an 80% chance that you will gain all of that weight back and then some within a 5 year period. During this period, you will have muscle loss. So when you gain all of that weight back and then some, it will come back as FAT.

If you want to experience true fast weight loss, you need a diet that is built on sound principles that have been proven to work over and over and that these principles are not hard to follow. When you get FLF, you will be taught an easy method that will burn fat fast. You will not be losing water weight or muscle, just pure fat.  You will be able to use this program over and over again even for your entire life.

Lie #4 There is not enough time in my day to prepare healthy meals and exercise!

This program will take some effort on your part to work. You will need to put some time into it.  Set aside some time for yourself to get you healthy and fit. You have family and friends that love you very much and want you to be around for a very long time. When you go through the Master Cleanse of this program, you will regain the energy that you have lost. When you have loads of energy, you can get more done, which saves you time. You will be able to get more out of your day.

Moreover, the workouts that Dr. Livingston has outlined for you only take 30-35 minutes. And you do these 3 days out of the week. C'mon you can do this.

You will have time to prepare healthy nutritious meals because these meals only take 5 minutes to make and eat.

If you don’t wait until the last minute to prepare these quick weight loss meals and have all the ingredients ready to go, it will only take you less than 60 seconds.

Lie #5 If I do a bunch of crunches and sit-ups, I will get rid of my belly fat.

The best way to lose belly fat is to do whole body exercises. You can lose belly fat 100x faster this way than just by focusing on ab exercises.  The only thing crunches will do is build the muscle underneath the fat, pushing your belly out even further making it seem you are not losing any weight.

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On How Fat Loss Factor Can Lower Belly Fat

Lie #6 A diet means that I have to give up tasty foods for foods that taste like cardboard and wood. And on top of this, I have to eat like Bugs Bunny.

I know this is what you have read and maybe have been taught but actually there are some foods labeled junk that will literally speed up your metabolism. Those foods that have been written off of so many popular fad diets will help you to lose weight. When you download this e-book, you will find out which “junk foods” are good for you and will help you get rid of unsightly belly fat.

Lie #7 My thyroid is not functioning right so this is why I am fat.

Many men and women suffer from thyroid conditions. It occurs more commonly in women than in men. The thyroid and your metabolism are directly related. It is responsible for producing hormones that regulate your metabolism. If the thyroid ceases or does not produce enough of these hormones, your metabolism will slow down immensely and you will struggle with losing weight.

So, if you have hypothyroidism, how on earth do you lose weight? You lose weight with nutrition. The key is cleansing toxins out of your body and replenishing the body with the right types of healthy nutritious foods that help the thyroid function the way it should.

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To learn more about which foods may be preventing you from losing weight and watch a FREE video…